3 Ways To Stay Calm in a Crisis

1. First detach emotionally from the situation.
Don’t get carried away by panic, anger, frustration or exasperation. It’s difficult not to, but remember that giving in to turbulent emotions will only make matters worse. Instead, step back mentally and make a conscious decision to stay calm and detached so you can better handle the situation.
2. Avoid forming conclusions about what the crisis “means.”
One way we often make things worse is by throwing up our hands and declaring the whole thing a huge disaster just because one little thing went wrong. We make an assumption that just because one thing went wrong, our entire day is shot. Instead, learn to see a crisis for exactly what it is: a delay or obstacle that needs to be dealt with.
3. Ask yourself, “What now?”
Rather than focusing on what went wrong, turn your attention to possible solutions. Come up with one step you can take that may help turn the situation around. Even better is if you can come up with several action steps and begin taking them immediately.
Source: solveyourproblem.com